Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If you find yourself forgetting important dates or losing your wallet and always showing up late seem like normal traits of your personality, you may not think they are something to worry about. These behaviors could be signs of adult ADHD.
Family physicians are often unaware of ADD in adults. Patients suffering from ADD are usually diagnosed with comorbid psychiatric disorders such as anxiety disorders, mood disorders and addiction issues.
1. You have trouble focusing
If you are having trouble focus, it could be an indication that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can try to improve your focus, including eliminating distractions or taking a medication that helps with concentration.
Adults exhibit less obvious signs of ADHD than children. They can be manifested as a general feeling of restlessness or a feeling of anxiety. You might not be at a seated position during conversations, or you might be doodling in meetings or fumbling with your phone, which is known as fidgeting. These habits can cause you to forget important information or make it more difficult for others to comprehend what you mean.
signs adhd may also notice that you're frequently forgetful, particularly about things like appointments, tasks and other obligations. You might be prone to procrastinate by staying up late to complete school papers or work on a project a day before the due date. These habits may seem like normal personality characteristics that will never change, however if they affect your relationships and work they might indicate that you suffer from ADD.
3. You're Always Late
If you are always running late and you find yourself making excuses, it could be a sign you're suffering from an adult addition. Time management expert Carmel Moore says that people who are always late could be driven by the desire to hurry or be in a hurry and do not take into account how much time it takes to travel from point A to point B. They also tend to think in a magical way - believing it will take less time than it actually takes.
4. You're having trouble Managing Your Time
Many adults have carried this trait with them since childhood. It could be a character characteristic that you cannot change. You might still be hesitant to respond to text messages and calling people back. Perhaps you're always late for work or other activities. If these habits are affecting your life, it may be indicative of an adult add. Putting things off could lead to depression, anxiety, and eventually burnout.
5. You're having a hard time Staying Well-organized
It might appear that your problems with procrastination in high school are over but, in reality, these habits can stick around into adulthood. If you are constantly finding things that you've left out in plain sight this could be a sign that you're required to improve your organization abilities. If you're constantly hitting the snooze button on your alarm, and then forgetting to feed the family cat or putting off assignments until the last minute, this could indicate that you have adult ADHD. It is important to tackle these issues before they damage your relationships and career or your mental health. Fortunately, help is readily available. A few adjustments to your routine could get you back on the right track!